Stretching Routine for Beginners | Why stretching is so important for re...

⚠️I was always a STIFF & SORE MESS after games...

⭐Until I started using these simple exercises.

✅Speed recovery & take years off your body.

https://www.youtube.com/watch?v=ncYgNRiwJus

How To Foam Roll | Foam Rolling Routine For Recovery | Foam Roller Exerc...

⚠️Get over sore muscles quickly!

⚽Speed recovery and feel amazing!

✅How to use a foam roller properly...

https://www.youtube.com/watch?v=c5itBqF24Do

Futsal Highlights 2017 - 2018 | Futsal Game vs. Las Panas | Futsal Match...

⭐My individual Futsal highlights

✅Progressive FC vs. Las Panas

⚽4 goals / 2 assists

https://www.youtube.com/watch?v=_a5pHYghTr8