Soccer Training Mobility / Stability (Pre Gym Warm Up and More)

⚠️Threw on the camera for my pre-gym warm up., check out some mobility, stability, and strength exercises you can use to ⚽ avoid injury and improve your athleticism:
from Facebook https://www.youtube.com/watch?v=8y1juOx0DmQ&feature=youtu.be
via IFTTT