⭐️ How you practice when no one is watching, will determine how you perform when everyone is. I filmed an individual session ⚽️ with a GO PRO to give a first person training perspective. For more information about these videos follow: @progressivesoccer 👈 @dylantooby 👈 Regardless of your sport - there are certain training principles we can all use to increase our results: 1️⃣ Train with a purpose. What are your goals? What’s your reason for doing this? Who are you going to prove wrong? Who are you going to make proud? When training gets hard, our purpose keeps us going. 2️⃣ Do more in less time. Make your training sessions low duration & high intensity. We want to get better results, with less time at the field / gym / etc. They can train longer, we train smarter, and harder. 3️⃣ Quality over quantity. Instead of counting repetitions, focus on the quality of your technique. With every rep - analyze your technique and attempt to perform the skill better and better. More is not always better. Follow @dylantooby 👈 if you’re also trying to create more health, wealth, and happiness in your life.

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