We want a great body. But with so much information out there, how to make that happen can be confusing. The truth is... We can get into great shape on almost every training plan or diet. We just have to follow through. Don’t complicate the process. Just stick with it. With that in mind, here are 2 tips I’m currently using to see good results. 1️⃣ It’s not how much weight you move. It’s how you move the weight. Don’t think about moving the weight. Think about contracting the muscle. Your goal squeeze the targeted muscle so hard you make a 10lb dumbbell feel like 100lbs. 2️⃣ Train the same, remain the same. In order to grow, we must demand more from our bodies. If we do the same thing we’ve always done, we will look the same. Move forward with every workout. Increase the weight, difficulty, or intensity. 1 more lb. 1 more rep. Small increases overtime will create big results. Any questions about health & fitness? Comment below. Follow @dylantooby 👈 if you’re also trying to create more health, wealth, and happiness in your life.

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⚽️ If you’ve been looking for additional training that will improve your child’s skills, fitness, confidence, and actually make them perform better in games. Read below. Due to my busy soccer schedule I haven't been opening up any personal / small group soccer training but I've decided to open up some space for the remainder of the winter season. Mondays ⏰ 4 - 5pm ⏰ 5 - 6pm. Wednesday ⏰ 4 - 5pm ⏰ 5 - 6pm. I will attempt to fill each slot with players of similar skill level and age. 30$ per player (per session) - Maximum 12 players per group. Calgary North Soccer Centre - 📍 4404 14 St NE. I realize these times are not ideal for most but I'm coaching / training / playing most nights of the week - so currently these are the only options if you'd like your child to train with me. I cannot offer 1-on-1 training at this moment. Obviously, it's extremely valuable for the child but is not an efficient use of my time at the moment. I will still do my absolute best to give each child the individual attention they deserve during sessions. If you're interested in training for your child during any of these time slots, please reply by email or DM: ⭐️include their age, gender, tier, and preferred time slot. email: info@progressivesoccertraining.com 📩

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progressivesoccertraining.com

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3v3 Champions League Cup (CALGARY, AB - FEB 13TH & 14TH)

Check out my latest video 👇
from Progressive Soccer Training https://www.youtube.com/watch?v=IGs2mTe-CFQ&feature=youtu.be
via IFTTT

3v3 Champions League Cup (CALGARY, AB - FEB 13TH & 14TH)

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🏆Play for title of Champion! February 13th & 14th - Teacher's Convention. We are holding a ⚽️ 3v3 Youth Tournament open to players of all ages, clubs, and abilities. The winners will receive prizes, bragging rights, and their team photo 📸 on the wall of our training facility. Visit this link to register your team today. calgarynorthsoccercentre.com/3v3cup If you have any questions 🤔 about the tournament - comment below. ⭐️PS - Register early to represent your favorite champions league team - meaning there can only be 1 FC Barcelona per age group. calgarynorthsoccercentre.com/3v3cup

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❤️⚽️

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Thank you 🙏 to everyone who attending the Progressive Soccer Camp ⚽️ last Friday. It was an amazing experience and the positive feedback has been overwhelming. Players from ages 8 to 15 participated in a camp focused on having fun but most importantly- becoming a better player. We spent time developing ↗️ basic technical skills, improving confidence, learning how to deal with failure, and being a good teammate. Players applied all of these new ideas into a competitive tournament to finish the day. Thank you again 🙏 to everyone who attended the event. We look forward to helping your child improve even more at our next camp. Massive thank you to the ⭐️ best soccer training facility in town 👉@calgarynorthsoccercentre for making this event possible.

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