Play longer.
Better performances.
Less injuries.
Faster recovery.
If you want any of these benefits...
Watch this video: https://www.youtube.com/watch?v=nHlZdF_k2is
If you take care of your body, your body will take care of you.
Here is a complete soccer warm up - packed full with tips to help you get the most out of your warm up, play better, have a stronger body and mind:
https://www.youtube.com/watch?v=nHlZdF_k2is
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