Training can be so confusing! What drills are you supposed to do? How often should you train? For how long? reps? sets? and... What about rest? recovery? nutrition? supplements? I've spent the last 20 years making some embarrassing mistakes when it comes to training. Here are the worst things I've done: Please don't do these - https://www.youtube.com/watch?v=CkgKvPK3Ib0 Dylan Tooby Progressive Soccer PS - This video also includes a new "insider sneak peek" into the new training program: https://www.youtube.com/watch?v=CkgKvPK3Ib0 Train 2 Dominate Being released: December 22nd
from Progressive Soccer Training https://www.youtube.com/watch?v=CkgKvPK3Ib0
via IFTTT
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