😔 Sadly, I spent the first half of my career lifting weights like a body builder. My muscles became 💪 stronger and bigger but they weren’t helping me become more effective on the pitch. ⭐️ When I changed my approach and started training like an 🏃‍♂️explosive athlete, it translated into 🔥 sharper and quicker movement on the field. ⚽️ The new training program (Dec 22nd) will include gym routines as well as at home body weight alternatives for younger players and those without gym access. 🚨Add the newest training program ”Train 2 Dominate” to your a Christmas List (release date: Dec 22nd) and make 2019 the best season of your life ⚽️🏆

via Instagram https://ift.tt/2PNOeqr and visit: https://ift.tt/1dv1lpT to take your game to the next level.